This is smallest of the 3 gluteal muscles and it’s situated immediately beneath the gluteus medius.
Other than that, it works together with the gluteus medius. But the good news is that’s all you need to know to understand what makes an exercise a great glute exercise. With that said, let’s get into… The 19 Best Glute Exercises of All Time Hopefully that brief anatomy lesson didn’t have you glossing over. If you only did these 19 exercises, your glutes would be in amazing shape. There’s no need to use silly exercise machines to train your glutes. These 12 “smart” glute exercises are the best of the best. The American Council on Exercise (ACE) did a study out of the University of Wisconsin to discover which exercises were most effective at activating the glutes. And guess which one came out on top for gluteus maximus activation?įamed spine mechanist, Dr. Stuart McGill, has shown that kettlebell swings is not only an amazing workout for activating the gluteus maximus, but they’re also one of the safest exercises you can do because they impose little to no stress on your back.
If I were stranded on a deserted island and could only do one exercise, it would definitely be the kettlebell swing. With your back flat and core engaged, lean forward and place both hands on the kettlebell.
